Introducing Xtreme GPT

Have you been considering hiring a personal trainer?  Has the cost held you back? 
Now is your chance to get one-on-one training that won't break the bank!

At Lady Fitness Xtreme GPT you can participate in small personal classes with a certified personal trainer.  Get the personal attention you need to acheive the results you desire!

Xtreme GPT:

• taught by certified personal trainers Liz and Teresa
• limited to 12 participants allowing the trainer to spend one on one time with each person in her class.
• equipment (TRX straps, bosu balls and kettlebells) will be new and used only for these classes

Classes start June 27th and they are filling up FAST!

Xtreme GPT, (West Haven):

5:30am Tues & Thurs

12:00noon Mon & Wed

5:45pm Tues & Thurs

For questions and to reserve your spot call today: 801-731-0289

Welcome!

Welcome to the Lady Fitness blog.  We are glad you stopped by! 
At Lady Fitness our approach to fitness and nutrition is realistic for women of all ages and fitness levels.  And our approach to the blog portion of our website is much the same.

Each week we will bring you the latest news from each of our 3 Utah Lady Fitness locations.  We will also be sharing the success stories of some of our members.  Please feel free to leave a comment about topics you would like covered or if you or a friend has an incredible Lady Fitness success story we should feature.

We hope that this blog will become a valuable resource for you in your quest for fitness!