<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5556941204827301371</id><updated>2012-02-16T20:30:07.561-08:00</updated><category term='xtreme'/><category term='fitness'/><category term='training'/><category term='classes'/><title type='text'>Lady Fitness Utah</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ladyfitnessusa.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5556941204827301371/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ladyfitnessusa.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Admin</name><uri>http://www.blogger.com/profile/15973320373410985291</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5556941204827301371.post-7982260215719982647</id><published>2011-06-07T09:00:00.000-07:00</published><updated>2011-06-13T09:48:08.350-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='classes'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='xtreme'/><title type='text'>Introducing Xtreme GPT</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-rexw0SZmRnU/TfY699IeVhI/AAAAAAAAAAg/5u6isW6Edzg/s1600/Xtreme+gpt.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="122" src="http://3.bp.blogspot.com/-rexw0SZmRnU/TfY699IeVhI/AAAAAAAAAAg/5u6isW6Edzg/s320/Xtreme+gpt.gif" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Have you been considering hiring a personal trainer?&amp;nbsp; Has the cost held you back?&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Now is your chance to get one-on-one training&amp;nbsp;that won't break the bank!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;At Lady Fitness Xtreme GPT&amp;nbsp;you can participate in small personal classes with a certified personal trainer.&amp;nbsp; Get the personal attention you need to acheive the results you desire!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Xtreme GPT:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;taught by certified personal trainers Liz and Teresa&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;limited to 12 participants allowing the trainer to spend one on one time with each person in her class.&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;equipment&lt;span style="font-size: x-small;"&gt; (TRX straps, bosu balls and&amp;nbsp;kettlebells)&lt;/span&gt; will be new and used &lt;u&gt;only&lt;/u&gt;&amp;nbsp;for these classes&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: Arial; font-size: large;"&gt;&lt;em&gt;Classes start June 27th and they are filling up FAST!&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: Arial;"&gt;&lt;strong&gt;&lt;u&gt;Xtreme GPT, (&lt;span style="font-size: x-small;"&gt;West Haven)&lt;/span&gt;:&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: Arial;"&gt;5:30am Tues &amp;amp; Thurs&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: Arial;"&gt;12:00noon Mon &amp;amp; Wed&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: Arial;"&gt;5:45pm Tues &amp;amp; Thurs&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: Arial;"&gt;For questions and to reserve your spot call today: 801-731-0289&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5556941204827301371-7982260215719982647?l=ladyfitnessusa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ladyfitnessusa.blogspot.com/feeds/7982260215719982647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ladyfitnessusa.blogspot.com/2011/06/introducing-xtreme-gpt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5556941204827301371/posts/default/7982260215719982647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5556941204827301371/posts/default/7982260215719982647'/><link rel='alternate' type='text/html' href='http://ladyfitnessusa.blogspot.com/2011/06/introducing-xtreme-gpt.html' title='Introducing Xtreme GPT'/><author><name>Admin</name><uri>http://www.blogger.com/profile/15973320373410985291</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-rexw0SZmRnU/TfY699IeVhI/AAAAAAAAAAg/5u6isW6Edzg/s72-c/Xtreme+gpt.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5556941204827301371.post-2675338596604358954</id><published>2011-05-20T14:57:00.000-07:00</published><updated>2011-05-20T15:03:34.071-07:00</updated><title type='text'>Welcome!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-LIs0DL6nd2E/TdblDTNly3I/AAAAAAAAAAU/4mBkVkAu4tE/s1600/logo+small+lady+fitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-LIs0DL6nd2E/TdblDTNly3I/AAAAAAAAAAU/4mBkVkAu4tE/s1600/logo+small+lady+fitness.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Welcome to the Lady Fitness blog.&amp;nbsp; We are glad you stopped by!&amp;nbsp; &lt;br /&gt;At Lady Fitness our approach to fitness and nutrition is realistic for women of all ages and fitness levels.&amp;nbsp;&amp;nbsp;And our approach to the blog portion of our website is much the same.&lt;br /&gt;&lt;br /&gt;Each week we will bring you the latest news from each of our 3 Utah Lady Fitness locations.&amp;nbsp; We will also be sharing the success stories&amp;nbsp;of some of our members.&amp;nbsp; Please feel free to leave a comment about topics you would like covered or if you or a friend has&amp;nbsp;an incredible Lady Fitness success story we should feature.&lt;br /&gt;&lt;br /&gt;We hope that this blog will become a valuable resource for you in your quest for fitness!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5556941204827301371-2675338596604358954?l=ladyfitnessusa.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ladyfitnessusa.blogspot.com/feeds/2675338596604358954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ladyfitnessusa.blogspot.com/2011/05/welcome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5556941204827301371/posts/default/2675338596604358954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5556941204827301371/posts/default/2675338596604358954'/><link rel='alternate' type='text/html' href='http://ladyfitnessusa.blogspot.com/2011/05/welcome.html' title='Welcome!'/><author><name>Admin</name><uri>http://www.blogger.com/profile/15973320373410985291</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-LIs0DL6nd2E/TdblDTNly3I/AAAAAAAAAAU/4mBkVkAu4tE/s72-c/logo+small+lady+fitness.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
